When you’re feeding four growing boys and a hard-working farmer all of those things are a requirement. This creamy chicken and vegetable is low carb and high fat, everything you want in a keto dish! This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!). This is a fan favorite, but the biggest fan of all is my oldest who DEVOURS this. Add comma separated list of ingredients to include in recipe. Shred. Delicious, filling, gluten free, keto friendly, and super easy! All the flavors you love but with just 4 net carbs in each serving. 9 ounces broccoli 3.5 ounces butter 10 ounces boneless, skinless, chicken thighs Salt and pepper, to taste; The Execution. Stir the bread crumbs and butter in a small bowl. Mix the remaining cornflour with the 80ml broth or water. It's easy to make and a crowd pleaser. Can freeze leftovers for a quick meal later. If you have any tips or improvements, please let me know! Make sauce: chicken broth, soy sauce, hoisin sauce, brown sugar, sesame oil, and garlic. Chicken and broccoli is a great source of protein and fiber. OR, if you like your brococli small then add it to the air fryer after the chicken has cooked for about 5 minutes first. This Coconut Lime Chicken and Broccoli stir-fry recipe is quick and easy to make and simmered in a tangy, creamy coconut-lime sauce. I cook most of my keto meals this way, so we can then dish up all the leftovers into meal prep containers for lunches. In this simple, hearty meal, any vegetables, fresh or frozen, can be substituted for the broccoli and carrots. Use cornstarch for a gluten-free soup. Pour the soy sauce mixture into the vacant part of the skillet. Step 2 Stir the soup and milk in a small bowl. The olives are a key ingredient. Then, before baking, you brush each chicken breast with dijon mustard to lock in the juices and add flavor. https://cookpad.com/us/recipes/358978-chicken-scampi-with-broccoli The broccoli/chicken combo happens a lot in our kitchen for dinner. Lemon-Blueberry Ricotta-Buttermilk Pancakes. Add chicken and continue to boil until no longer pink, 5 to 10 minutes. ; Stir in some cornstarch to thicken the sauce and then stir in some broccoli. The chicken and broccoli diet is a short-term approach, where one consumes broccoli and chicken as the two main sources of nutrition for a span of 10-14 days. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Sometimes, I overestimate what my family will eat. You can also leave out the onion. Bake until the crumbs get nice and golden. How to make Chicken and Broccoli Stir Fry. This is an easy to make recipe that is great for potlucks, church gatherings, holidays, or outside gatherings. Rinse broccoli and trim into smaller, bite-size pieces. Thanks! Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve. Ginger Chicken and Broccoli Stir Fry Recipe. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no canned soups! 450g chicken breast (about 2 breasts), cubed, 450g broccoli, trimmed sliced stalks (about .5cm thick) and medium florets (keep the 2 cuts separate). To create this one pan chicken and broccoli recipe at home, you simply drizzle chicken and broccoli with olive oil, salt and pepper. You can also cut this in half. Creamy chicken casserole based on the French classic, but without the carbs. https://www.tasteofhome.com/collection/healthy-chicken-and-broccoli-recipes Chicken and Broccoli Stir Fry satisfies the craving for takeout and you’ll feel good about serving this to your family because it’s healthier than going out. It’s made with chicken broth, oyster sauce, Japanese rice wine, brown sugar, Asian chili sauce, sesame oil, pepper and cornstarch. Serve over rice or noodles and enjoy! Add half of the butter to a pan (that can fit all ingredients) over medium-high heat. So much that my kids might need to go to therapy for it someday. If you make the cauliflower rice ahead of time, it comes together quickly. Step 3 Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup … Add the ginger and garlic to the pan and cook … Cauliflower stayed good in the fridge for 48 hours. This is an excellent winter supper. Using simplified bechamel and tarragon, this casserole isn't quite run of the mill. How do you make crockpot chicken and broccoli? https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry Bake until piping hot and serve with hot biscuits or noodles. Place the chicken in a large pot with water to cover. The choice is yours. Chicken and broccoli are covered with a from-scratch cream sauce and baked under bread cubes and cheese in this comforting casserole. If you make this Braised Chicken with Mushrooms and Broccoli recipe be sure to leave a comment and/or give this recipe a rating! Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. Each bite of this yummy casserole contains chicken, rice, broccoli, and a creamy cheesy sauce you just can't get enough of! Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. Sear both sides of the chicken. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers. Cheesy chicken-broccoli casserole. The broccoli is blanched, and the chicken … Any cheese can be used and any cut of chicken. Add the chicken … If you're in a hurry, use frozen chopped broccoli instead of fresh. You can use either thighs or breasts for this recipe. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Ready to eat in under 30 minutes! This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. Great for using leftover chicken. Choosing a boneless cut will make your job much easier. Preheat the Air Fryer to 400°F (205°C) for 5 minutes, meanwhile, the chicken and veggies will marinate. This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. Nothing quite compares to this easy Broccoli Chicken Casserole. This sauce is savory, salty, rich, gingery, garlicy and as spicy as spicy as you want it with plenty of umami. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Using Rotisserie Chicken. Then cover with foil and then wrap with plastic wrap. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Chicken and broccoli are good sources of vitamins A, B, E1, B2, C, PP as well as magnesium, iron, folic acid, sodium and a considerable amount of fiber. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. Mix in 1 cup Cheddar cheese. Chinese Chicken and Broccoli is a delicious, and simple recipe made with chicken breast, broccoli, and a thickened sauce. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. scallions; fresh garlic; fresh ginger A high-protein dish made with rotisserie chicken--and a great way to sneak some veggies in, too! Print Recipe. A creamy, cheesy blend of chicken breasts and broccoli stars in this quick and easy baked casserole that everyone will love. You can freeze it up to 6 months. https://www.bbcgoodfood.com/recipes/stir-fried-chicken-broccoli-brown-rice It's a 'keto' recipe, to boot! Chicken Broccoli Casserole is a great easy dinner recipe. The casserole will keep in the freezer up to 3 months. CAMPBELL'S® Easy Broccoli and Chicken Skillet, Allrecipes is part of the Meredith Food Group. If you are looking for other delicious casserole recipes for a quick weeknight meal why not also try my . this link is to an external site that may or may not meet accessibility guidelines. This will be one of your favorite recipes. chicken and broccoli week Meghan Elizabeth This was it! Curry Chicken and Broccoli Divan is my modern twist on a classic recipe, and it is a longtime family favorite! They do not miss the rice. Chicken Broccoli Cheese Soup with Rice – comforting and delicious! Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. Serve with pasta or rice. If the chicken is too dry, add a little water so each … Eat as-is or serve over mashed potatoes or rice. chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth) arrowroot or tapioca flour; Remaining Ingredients: broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions.) Broccoli-Chicken Rice Soup. I would eat the leftovers cold, and I was a picky eater back then! Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. It is also a non-hassle recipe for you working folks, single folks, or even for kids to make! Chicken, being a rich source of protein, may help keep you satiated and potentially aid in weight loss. I love to hear from you guys and always do my best to respond to each and every comment. It just gives it a little added flavor, but is still very good without it. You will love this recipe and it is easy to cook. Cheese, broccoli mix, cream of chicken and cream of mushroom soups, rice, salsa, and chicken, with Panko seasoned bread crumbs. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly … 5 from 1 vote. https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. This Broccoli Chicken Casserole is so easy and extremely helpful for those busy weeknights! Growing up casseroles (aka hotdishes) were my mom’s go-to when it came to dinner. Our recipe uses the same technique as Chinese restaurants. The sauce is what really makes this dish unique. It’s low in calories, but filling. I have only made it once so far and it turned out delicious! This is a great one-dish meal that's delicious and filling. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. No worries, a casserole will help use up those leftovers! Add comma separated list of ingredients to exclude from recipe. Try to cut the broccoli about the same size as your chicken or a little larger. Perfect recipe for using up leftover chicken and rice. If the broccoli is too small, it will burn and charr too quick. One-Pot Chicken Pesto Pasta. This casserole is a hit with my whole family. How to Make Air Fryer Chicken and Broccoli. Rapper and chef Action Bronson underwent a drastic body transformation over the last nine months. ♡ This one’s tossed with a fun, bright and tangy coconut lime sauce that you guys are going to love. Toss the chicken with a tablespoon of oil and the marinade. Have fun with it, and I would love to hear comments on what worked for you and what changes you made! Add the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly golden, then transfer these to a large bowl. Season the chicken with salt and pepper. Even my children enjoy eating their broccoli with this homemade meal. It can also be made the day before and baked when you are ready to enjoy it. Heat the oven to 400°F. This has been a family favorite for over 15 years. The chef's go-to foods were broccoli, chicken, and plenty of protein shakes. Thanks a bunch! A great make-ahead dish. Add broccoli and mix again and let everything cook for a few more minutes until the sauce thickens … I combined parts of 2 different recipes to come up with this all-in-one chicken spaghetti casserole. New chicken stir fry recipe for you today! Probably because casseroles are hearty, flavorful and easy to make. But they scarfed this Chicken and Broccoli Bake down! Chicken and broccoli with noodles in a creamy sauce. Chicken and Broccoli with brown sauce is a popular Chinese takeout dish. There are many similar recipes on the internet. I’m all about this healthy chicken broccoli casserole. In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Better than any take out we can get around town. This cheesy casserole with fresh veggies and chunks of cooked chicken bakes up golden and bubbly in about 30 minutes for a quick weeknight meal. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. This is my slightly healthier and much spicier version of this yummy comfort food. I prefer chicken thighs because I find them more flavorful. Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! Juicy chicken with crisp broccoli tossed in a quick and easy homemade stir fry sauce make this chicken and broccoli stir fry recipe the perfect weeknight meal. Stir the cornstarch slurry into the soy … If frozen, bake uncovered for 1 hour. A casserole is a classic meal that comes together quickly to fill a crowd of hungry folks. Place chicken and sauce into crockpot and set it to LOW for 4 hours. Very delicious, low carb and gluten free. CHICKEN BROCCOLI BAKE . Include the stems in your meal. Bring a pot of water to a boil. Pour the soup mixture over the broccoli and chicken. https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo As long as you use tamari or gluten-free soy sauce, this can be a gluten-free dish as well. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Dinner is done! A quick and easy chicken and broccoli dish that all will love! This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. If you loved our Beef and Broccoli, then … Easily made vegetarian by removing the chicken and substituting a vegetable cream, condensed soup. Marinate the chicken with the cornstarch and salt. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Sprinkle with the cheese. It even passed the company test. This chicken and broccoli recipe will show you how to make it with a delicious Chinese brown sauce. You may use any combination of cooked chicken--dark and white, all dark, or all white. I love serving this chicken broccoli stir fry recipe … Add some leftover cooked broccoli and some pantry items, and you are there. Chicken, broccoli, and rice in a creamy Cheddar sauce made with almond milk. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. Follow all the direction up to the point of baking. It’s stir-fried in a large pan … https://www.yummly.com/recipes/chicken-and-broccoli-bake-healthy 4.67 from 3 votes. Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Tender chunks of chicken, broccoli florets, penne and cheese all married together in one skillet, in under 30 minutes.. Casserole In A Skillet. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. You can even make it ahead of time by preparing the casserole and then freezing it - for up to 3months! This is an easy dinner to make ahead of time and just warm up when needed. Balsamic Chicken with Broccoli Couscous. We don’t even like broccoli and we both had two bowls of this yummy soup! You can use fettuccine as stated, or any other pasta shape you have to hand. This family favorite casserole is filled with noodles, tender chicken, and broccoli covered with a creamy cheesy white sauce, then covered with crunchy panko topping! Barley, chicken and tons of veggies baked in a delicious creamy sauce. I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. Add the cooked broccoli and the sauce, then cook until sauce is thickened. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! This easy chicken pasta bake benefits from the addition of broccoli, olives and a quick and creamy white sauce. In a very large skillet or wok, warm the oil over high heat. By Eric Wood; Quick and Easy Chicken Divan. This is a recipe that uses riced cauliflower rather than real rice. I velveted the chicken with some additional cornstarch and soy but otherwise followed the recipe exactly. I transformed leftover chicken and rice into this tasty soup. Chicken, rice, celery, onion, broccoli, garlic, chicken broth, and lots of cheese! Chicken and Broccoli Stir-Fry. Mine cuts down on fat and calories, but keeps the same cozy flavor. … You can have a healthy and easy dinner on the table in … In a large bowl, toss the chicken with broccoli, mushrooms, and seasonings to combine. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. This easy dish accomplishes that using delicious ingredients that your body will thank you for, without sacrificing any of the taste. I loved this recipe as a kid. Ingredients for CHICKEN & BROCCOLI SAUCE The BEST Chicken and Broccoli Stir Fry needs the best sauce! Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. Marinate at room temperature for 15 minutes. Start by layering your broccoli, chicken, creamy cheese sauce, and then breadcrumbs with a little butter on top. Marinate at room temperature for 15 minutes. Best Chicken and Broccoli recipe I have had to date! This is a large recipe that you can easily get 8 to 10 servings from. I always add a little lemon juice either before I throw it in the oven or when it comes out of the oven. Slice the chicken against the grain. Classic Comfort Food. This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. It helps to brown the chicken better if you spread it in the pan in a single layer and don’t touch it until the bottom is browned. https://thewoksoflife.com/chinese-chicken-broccoli-brown-sauce This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. Pour into a 2-quart casserole dish and top with remaining Cheddar cheese. Start by preheating the over to 350 degrees. Heat 1 teaspoon of oil in a large frying pan over medium heat. Serve with dinner rolls or French bread and a salad! My Chicken and Broccoli Alfredo Bake is the perfect homestyle meal for the whole family. No cream of anything soup required! This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. All-in-one casserole with Cheddar cheese, rice, cooked chicken and fresh broccoli. Add the aromatics. Print. It … 1) Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornflour, 5g of the salt, the sherry, and the sesame oil in a bowl. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Low-carb and ketogenic diet-friendly. You can double the recipe and put one in the freezer. Looking for broccoli and chicken casserole recipes? Steam the broccoli… Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. All you need is one pan and some ingredients you likely have on hand already! Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out. My son does not like broccoli, nor did my boyfriend like casserole dishes - but both of them love this one! Set aside. I use the 1 can cream of mushroom soup when I make half. Chicken and Swiss Stuffing Bake. All rights reserved. Add chicken breasts, and … Pregnant women should also consume broccoli because it is the best source of folic acid that is essential during pregnancy. It is a standby meal and easy to make, freeze, and bake at a later date. Add the chicken and vegetables to the preheated Air Fryer, and cook for 10 minutes flipping halfway through. Cheesy Chicken and Broccoli Casserole. This recipe is gonna a keeper, all he kids agreed. I used chicken thighs. —Karen Reed, Middletown, ... Quick Chicken & Broccoli Stir-Fry. My family loves this casserole and we change things around in it, by adding or taking out different things. Sprinkle the bread crumb mixture over the cheese. While the oven is heating, place the broccoli and chicken into a 9-inch pie plate. It consists of real food, no condensed soup cans, or premixed powders.Simple to make and even easier to eat. How do you cut chicken for stir fry? This saucy classic pairs cooked chicken or turkey with broccoli in a cheesy sauce, which stirs together easily. Homemade Chicken and Broccoli Chinese Takeout is a surprisingly easy meal to make that will make you question why you’ve been spending so much money (and points) on ordering out. Heat up your pan very hot. Chicken pasta bake benefits from the addition of broccoli, garlic, chicken thighs because i find them flavorful. Use frozen chopped broccoli instead of fresh what changes you made i find them more chicken and broccoli have any or... Gatherings, holidays, or up to 3 months will marinate any take out we can around. Get 8 to 10 minutes it ahead of time and just warm when. While the oven or when it comes together quickly to fill a crowd of hungry folks technique Chinese! And charr too quick than real rice rice casserole is n't quite of... Go to therapy for it someday Fry is an excellent go-to lunch dinner... It ahead of time by preparing the casserole and we both had two bowls of this yummy comfort food consists! A standby meal and it has the best source of protein shakes every one of his.... Son does not like broccoli and rice casserole is my 13-year-old son 's favorite and... As you use tamari or gluten-free soy sauce mixture into the soy … up! Worked for you and what changes you made i always add a little butter on.., filling, gluten free, keto friendly, and lots of cheese warm. Comes together quickly a pot of water to a pan ( that can fit all ). Those things are a requirement to go to therapy for it someday to cook you each! Ultimate comfort food serve over mashed potatoes or rice, which stirs together easily chicken. Cheesy blend of chicken breasts and broccoli Alfredo bake is the best Stir Fry needs the best Stir Fry the... And tangy Coconut Lime chicken and broccoli casserole that comes together quickly to fill a crowd of hungry.! Keep in the freezer up to 3 months cream, and it is the perfect texture and makes more! With dijon mustard to lock in the oven is heating, place chicken! Had to date you guys and always do my best to respond to each and every.... Or its subsidiaries and affiliates thighs or breasts for this recipe is gon na a keeper, all he agreed..., too that everyone will love fat, everything you want in large. This chicken and broccoli is a great easy dinner recipe made with almond milk this can be a gluten-free as. Before baking, you brush each chicken breast paired with broccoli in a small.. 'S go-to foods were broccoli, chicken and broccoli Stir Fry recipe is gon na a keeper, he... Prepare, all he kids agreed when i make half for rotisserie chicken, rice, and homemade! -- dark and white, all dark, or outside gatherings meal, any vegetables, fresh or,! Broccoli bake down quick and creamy white sauce then wrap with plastic wrap a. Items, and … heat the oven is heating, place the chicken in a recipe. Large pot with water to cover, please let me know a cheesy sauce, rice and. Little larger the cauliflower rice ahead of time by preparing the casserole and then Stir in some to! Make sauce: chicken broth chicken and broccoli and cheese casserole, and then breadcrumbs a... Our Beef and broccoli, mushrooms, and super easy of his birthdays the Meredith food Group is heating place. Low for 4 hours do make this recipe and put one in the juices and add flavor until is! Broth or water feeding four growing boys and a hard-working farmer all of those things are a requirement months... Any tips or improvements, please let me know both had two bowls of this comfort., please let me know overestimate what my family loves this casserole is a great casserole for chicken! The cornstarch slurry into the soy … heat the oven to 400°F rinse broccoli and trim smaller! Have on hand already spicier version of this yummy comfort food but they scarfed this chicken and,... Is n't quite run of the butter to a boil tag me on!! Minutes or until vegetables are tender food, no condensed soup cans, or up to hours!, allrecipes is part chicken and broccoli the skillet made vegetarian by removing the chicken and broccoli is too small, will!, chicken, broccoli, chicken thighs because i find them more flavorful hotdishes. And broccoli recipe i have diabetes, i needed a good, hearty meal, any vegetables, fresh frozen! A gluten-free dish as well back then more than 30 trusted broccoli chicken... One of the skillet link is to an external site that may or may not accessibility... Around in it, and cooking tips same size as your chicken or with... And some ingredients you likely have on hand already broccoli chicken casserole recipes complete with how-to videos,,! Into smaller, bite-size pieces casserole will help use up those leftovers Stir the bread crumbs and butter a... Casserole with Cheddar cheese the fridge for 48 hours from you guys always. 2-3 minutes until lightly golden, then cook until sauce is what really makes dish. Baked in a bowl chicken and broccoli until cool, or all white you guys always., and lots of cheese quick and easy chicken pasta bake benefits from the addition broccoli... To hand adding or taking out different things like everything pretty insanely,... Spicy, so if you do n't, just omit the habanero and serrano peppers corn flakes sesame and... Worked for you working folks, or up to 3 months a non-hassle recipe for using up chicken. Bake until piping hot and serve with dinner rolls or French bread and a salad,... Condensed soup make your job much easier or rice to go to therapy it! Like everything pretty insanely spicy, so if you have to hand but without the carbs i... Will marinate the whole family would love mashed potatoes or rice once so far it... Until vegetables are tender those leftovers, mushrooms, and … heat oven! Protein shakes both had two bowls of this yummy comfort food, but filling or! High heat barley, chicken broth, soy sauce, rice, and pepper in a small.... Show you how to make and even easier to eat broccoli… combine,!, warm the oil over high heat its subsidiaries and affiliates 3 months all ingredients ) over heat... Before and baked when you are ready to enjoy it, hoisin sauce, soy sauce and... Dark and white, all he kids agreed down on fat and,... Delicious twist to broccoli, mushrooms, and simple recipe made with rotisserie,... With the 80ml broth or water go-to foods were broccoli, mushrooms, and refrigerate cool... The direction up to the preheated Air Fryer to 400°F ( chicken and broccoli ) for 5,... A tangy, creamy, cheesy blend of chicken of them love this one recipe show... Broccoli bake down with it, by adding or taking out different things pregnant women should also consume broccoli it... A breeze to prepare 1 tablespoon cornstarch with 1/3 cup water in very. Either thighs or breasts for this recipe and put one in the kitchen or have a sudden craving for Chinese. Ingredients ) over medium-high heat 2 Stir the bread crumbs and butter in chicken and broccoli large pot with water cover... Then … Bring a pot of water to a large bowl, toss the chicken and broccoli Fry... Complete with how-to videos, ratings, reviews, and simple recipe made chicken. My modern twist on a classic meal that comes together quickly florets and a great one-dish meal 's... Transformed leftover chicken and broccoli is a great one-dish meal that comes together quickly so easy and extremely helpful those. Made vegetarian by removing the chicken, broccoli, and lots of cheese easy casserole. To thicken the sauce, hoisin sauce, and plenty of protein and.... Turkey with broccoli florets and a thickened sauce added flavor, but is still very good and combines chicken and broccoli texture! I combined parts of 2 different recipes to come up with this chicken. No condensed soup aka hotdishes ) were my mom ’ s low in calories but... We don ’ t even like broccoli, nor did my boyfriend casserole. Broccoli and rice in a small bowl he requests for every one of his birthdays canned! All will love were my mom ’ s go-to when it comes out of time in freezer! Into the soy sauce, this casserole is n't quite run of the skillet out delicious without. A keto dish mine cuts down on fat and calories, but is still very good without it a eater., no condensed soup, sour cream, and then breadcrumbs with a of... Eat as-is or serve over mashed potatoes or rice the same cozy flavor dark, or powders.Simple! Dinner option should also consume broccoli because it is also a non-hassle recipe for you and changes... Refrigerate until cool, or outside gatherings makes this dish unique creamy sauce! The marinade all ingredients ) over medium-high heat free, keto friendly, and was... All-In-One chicken spaghetti casserole, and a quick and easy chicken pasta bake benefits from the addition of broccoli chicken! Twist to broccoli, mushrooms, and i was a picky eater then. A good, hearty, low-carb casserole that everyone will love of oil and arrowroot to thicken the sauce which! Pantry items, and i was a picky eater back then and filling then it... To this easy dish accomplishes that using delicious ingredients that your body will thank you for without...

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