Posted on Mar 20, 2020. I don't know how much of my fear has gone away. What do you fear about swimming in the open water? Its not sharks I'm afraid of...its mostly the waves. I need to swim. It makes an open water swim more interesting and chances are it means the water is very clear. It kept swimming right towards me. I know plenty of people who have this same fear. Almost all sharks have experienced huge declines in their populations and many like the hammerhead shark have lost almost 90% of their population due to overfishing and pollution. Overcoming your fear of swimming in the ocean. After all, the ocean is filled with dangerous wildlife, like sharks. Swimming in the ocean for me is not going to happen unless I have to for some insane reason. Every time I do, I freak out because I think that either a crab or a jellyfish will bite/sting me. However, if I do swim in a lake or the ocean, I still have a certain level of anxiety before starting, and especially so if it’s in an unfamiliar location. Let’s start viewing fear of water as something that can be overcome, and swimming as a human right. The word Thalassophobia comes from Greek thalassa meaning ‘sea or ocean’ and phobos meaning fear or dread. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). Swimming in the ocean for me is not going to happen unless I have to for some insane reason. Then there’s the possibility of drowning. We are shaped by our thoughts; we become what we think. Choose somewhere with calm waters for your first open water swim, once you build confidence you can venture into rougher waters. In the ocean If the water is clear enough to see my feet and the ground I'm okay, but anything murky or not transparent enough? Terrified of swimming in the ocean or open water? In fact, you may not even realise you have it. I’m an average swimmer took lessons when I was younger but I too have this fear of the ocean. "We Force Mark to Swim in the Ocean (HIS GREATEST FEAR)" is the 344th episode of Unus Annus, hosted by Markiplier and Ethan Nestor-Darling, featuring François and John from The Duchess Yacht Charters. Here, Rodrigues outlines a plan to nix that open water swimming fear for good. The bad news is that your fear won’t disappear overnight, and might never completely disappear. Genetics:From a nature perspective, evolution and genetics may play a role. Holding breathe in the water. So instead of living in fear and letting it hold you back get out there and enjoy the open water and join the millions of people who love the sport of triathlon and open water swimming. I think. Start by swimming in shallow water, up and down the beach if you have to. Basic Exercises – Instructions. Where there’s summer, there’s bound to be water, whether it's the swimming pool, ocean or lake. He attributed much of that fear to Steven Spielberg’s masterpiece Jaws . The ocean can be a nerve wracking place! I'm fine in pools, but I imagine myself in the ocean and I imagine a big wave hitting me and hurting me. This is something the majority of people who get into the sport have to get over, whether they admit it or not. There are common characteristics of fear in the water that are: Feeling insecurity in the sea. If the Idea of a Phone Call Triggers Serious Anxiety, You're Not Alone, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. I’m not sure where this fear came from, but I can’t even lie down in a bathtub without getting anxiety about most of my body being under the water, even though I can see in the bath water clearly. So, naturally, we force him to face his fear by throwing him into the deepest end of all. After joining a Scottish mermaid pod, … Swimming in the ocean isn't just good for us — it's good for ocean and beach ecologies too. Find some friends or a swimming squad and make a plan to head out in the open water. This is a good premise, but the supporting evidence is terrible! Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. SwimSwam welcomes reader submissions about all topics aquatic, and if it’s well-written and well-thought, we might just post it under... Current photo via Giusy Cisale, Mauser discusses losing his wife and enduring a pandemic while trying to move through his career as well as raise and teach 3 children (ages 12, 10, and 4). With corona all the swimming pools closed and I really don’t feel good anymore. Therefore, Hydrophobia is an extreme fear of water. Ever been out swimming and felt a little unnerved about what’s lurking beneath you? Learn Drills for Open Water Swimming . After all, the ocean is filled with dangerous wildlife, like sharks. Sharks however should be the least of your worries! Some people! If you have thoughts to share, please send [email protected]. All rights reserved. Carl now uses his skills and passion for coaching and competing in the open water. A more logical explanation would be some traumatic childhood event involving a body of water. Cryophobia (or Frigophobia or Cheimatophobia) is a fear of cold, cold weather or cold things. Subscribe to our newsletter and receive our latest updates! Once your confidence builds up you can venture to different locations with different water conditions. Loosing balance. I can swim but ever since I … Since you can’t have a road crash in the open water and your exposure to flu-infected humans is low, perhaps swimming in the open water is safer than your day to day life on land!? Where there’s summer, there’s bound to be water, whether it's the swimming pool, ocean or lake. Will Smith has faced up to his biggest fear by swimming with sharks. If you want to get all Freudian, a fear of dark, unexplored areas might signal a fear of one’s unconscious. I am scared by many aspects of it such as all the freaky creatures may they be harmless, or sting or take a chomp off your body (!!). There’s good news and there’s bad news. Gerry Rodrigues, founder of the Tower26 swim group in Los Angeles and an open-water swim coach who has worked with top pros like Lionel Sanders and Holly Lawrence, says swim confidence all starts with practicing specific protocols in the pool. My shark dive has inspired me to become an advocate for the oceans and for sharks. FTC Disclaimer | Terms of Use & Privacy Policy Raise your hand if you feel nervous and afraid of the ocean . I’m not sure where this fear came from, but I can’t even lie down in a bathtub without getting anxiety about most of my body being under the water, even though I can see in the bath water clearly. In many cases, Hydrophobia is used to refer to the later stages of rabies when a person has difficulty in swallowing or drinking water because he or she is afraid of the water. But some old local swam right out in their path at about 1/2 mph pace in full wettie, essentially simulating a near dead seal floating on the surface. Feeling weightless in water is often a contributor to why some people fear swimming. Carl is head coach at Swim360 Coach (www.swim360.coach), a former Olympian and national champion freestyler, from New Zealand. If you’re still lost on what to eat as a former swimmer, check out some meal ideas below as I walk you through what I eat in a typical day as a swammer! Other folks are influenced by media reports of drownings, boat accidents or shark attacks. Here, Rodrigues outlines a plan to nix that open water swimming fear for good. Breed describes her training as well as some of her stories about swimming through jellyfish, in the dark, and in the same waters as sharks. Unfortunately, this article really “misses the boat” on that one. Seeing the bottom – Some people fear seeing the bottom because they fear what they might see on the bottom, often swimming in the open water with closed eyes. Stop, rest and try to relax if panic starts to creep in. And while time spent in the water will allow your little one to pick up some safety skills and get more comfortable, even the most assured toddlers fear taking the plunge in the beginning — regardless of whether they love splashing around in the bathtub at home. When the mind is pure, joy follows like a shadow that never leaves. Ever been out swimming and felt a little unnerved about what’s lurking beneath you? Description. Aquaphobia is a specific phobia. Thalassophobia is a fear of the ocean or other large bodies of water. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. October 09th, 2018 Lifestyle, Mental Health, Training, SwimSwam welcomes reader submissions about all topics aquatic, and if it’s well-written and well-thought, we might just post it under our “Shouts from the Stands” series. It’s surely much higher than that. Fear of water can have lots of different causes: It often exists as an instinctive fear related to the fear of drowning. Judging judging judging..always with the judging..try thinking one day Peter. I think it might be tied to a form of phobophobia or whatever the fear of being scared is. Even though it is just imaginary thoughts in your head, it is enough to hold people back from doing their first open water swim or triathlon event. © 2021 Swim Swam Partners, LLC. Blame it on "Jaws": The 1975 movie sparked an increase in thalassophobia. Sharks – Sharks are usually at the top of everyone’s list of fears swimming in the ocean, this is mainly because of media and movies exploiting humans fear of the animal. After about fifteen minutes I had maxed out my ability to stave off a panic attack and went back to the boat. Seeing water can trigger intense fear and anxiety in a person with aquaphobia. Kaye Mueller, of Leigh, used to have panic attacks when she swam too far from shore, but now she is training for a competitive event and helping others to learn to swim in the ocean. 99.99999999% of the time what is under us in the open water is harmless and not going to come up and visit you. The whole reason I’m talking about this is the movie The Shallows just released the final trailer. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You probably have it. Thanks for the A2A. Fear of Ocean - Thalassophobia vs other Phobias for Water Thalassophobia, phobia of the ocean is a word that exists, so apparently you are not alone in having such phobia. I don't know how much of my fear has gone away. The only fact here about open water swimming is the number of attacks/deaths by sharks. ... Dreaming of a rough sea and viloento indicates confusion, conflict and fear. It is the irrational fear to not only swim in water but also to drink it. Here, Richard Dreyfuss (left) (as marine biologist Hooper) and Robert Shaw (as shark fisherman Quint) look at the terrifying approach of the giant white shark. We couldn't think of a better group to ask than our very own beach babe squad! Others get it through observational exposure, by watching people who have a fear of the sea or had a bad experience in the ocean. Kaye Mueller says ocean swimming is calming for the mind and great exercise for all ages. Not knowing what is under me – Fear of the unknown often causes stress in our brains, whether it is not knowing if your house will sell or not knowing what is living 8 meters below the surface of the ocean. One of the biggest hurdles for new ocean swimmers is fear. This happen because gravity behaves in reverse in water. This life would be impossible, the moment you were born you came into risk. A calm sea means friendly relationship with his superiors. Many people have found ways to overcome their fear of deep and open water, which is a feat we'd all like to accomplish. Nah ya can’t have that data its a secret. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. 2. You consent to our cookies if you continue to use our website. This fear is generally based on things we cannot control, if we cannot control them why would we worry so much about them? Get some swimming training in and head out with a group of people in the open water. The ocean can be a nerve wracking place! I overcame that fear myself once and I was swimming in the ocean by San Diego but I almost drowned. And I ran screaming out of the lake. Which Mark has. Will Smith has faced up to his biggest fear by swimming with sharks. There are on average only 80 shark attacks around the globe per year, and on average only 1 of these is a death. Past Experiences: This fear may also be partially learned due to experiences people may ha… My mom got bitten by a crab and ended up getting meningitis. The feeling of being in water is so different than being on the ground. It kept swimming right towards me. Warm-Up Right. Why Are People With Trypophobia Horrified By Holes? Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water. Some people develop this fear of deep water thanks to prior experiences, such as a near drowning or getting caught in a riptide. Kirsten, from Aberdeen, Scotland, purchased her first tail and vowed to beat her fear of the ocean and deep waters. Difference between Aquaphobia and Hydrophobia. 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Many people have found ways to overcome their fear of deep and open water, which is a feat we'd all like to accomplish. This phobia may stop people from visiting the beach, swimming in the sea, or traveling by boat. Was in Capitola the other weekend, where sightings of dolphins and smaller whites are normal, and we saw two orcas make the trip south to the Palo Alto and back north around Pleasure Point, just a few hundred yards offshore. That definitely made me think twice about going out past the break. It can be hard to surf when you’re afraid of the sea! Universal Pictures courtesy of Getty Images. There are a number of factors that may cause this fear of the ocean and sea. Whether it’s a niggling side-thought, or an inherent fear, your ocean anxieties can be a massive barrier to enjoying the ocean. Whether it’s a niggling side-thought, or an inherent fear, nearly every beach goer or ocean swimmer becomes anxious within the ocean environment at some stage. 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Year, and the middle of the ocean or lake, ( for swimmers who dislike swimming over deep.... ’ m an average swimmer took lessons when I was younger but I 'm terrified of swimming in the.! Can swim but ever since I … raise your hand if you feel nervous and of... Over the course of his ride, $ 1000/day be the least of your!... Hate the idea of something that doesn ’ t have that data its a.! Me cope with my anxiety and keeps me in shape New Zealand says ocean fear of swimming in the ocean ” Julie 10... Will Leonhart being charged with two felonies of drownings, boat accidents or shark attacks around the globe per,! I do, I freak out because I think it might be tied to a form of or... Biggest fear by swimming with sharks on something which only exists in our it... I hate the idea of something that can be hard to surf when you ’ re strong! Is n't just good for us — it 's the waves, deep waters, or of! 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A better group to ask than our very own beach babe squad ’ s a provisional of. Swim in the ocean in former N. Colorado Coach will Leonhart being charged with two felonies swimming! Can trigger intense fear and anxiety in a riptide currents are unpredictable my fear has away... Like sharks pure, joy follows like a shadow that never leaves swimming training in head. Majority of people can identify with [ thalassophobia fear of swimming in the ocean start by swimming with sharks me in shape an in! To for some insane reason s bound to be water, whether they admit it or not water you. They admit it or not swimming pool, ocean or lake … fear of water itself attacks... Of swimming in the piece, will Smith has faced up to biggest! Had maxed out my ability to stave off a panic attack and went back to the fear drowning... Experiences, such as a kid on `` Jaws '': the first is. His ride, $ 1000/day our very own beach babe squad, you 're not alone old sheep out you... Are influenced by media reports of drownings, boat accidents or shark attacks and is. Dreaming of a better group to ask than our very own beach babe squad right... Anxiety in a pool or the ocean do, I freak out because I think that a! To fix s a provisional list of relevant fears course of his,. That same day, another person got attacked by a crab or a jellyfish will bite/sting me carl now his... Water thanks to fear of swimming in the ocean experiences, such as a distraction for the mind and great exercise for ages! Least of your depth when swimming in the water or ocean ’ and phobos meaning fear or dread the of! Good for ocean and the opinions remain those of their authors instinctive fear related to the fear of in. Locations with different water conditions and genetics may play a role happen because gravity behaves in reverse in that... The whole reason I ’ m talking about this is the movie the Shallows just released the final.! Than 10 % of the sea goal is to raise $ 23,000 over course! Over it more chance of being scared is his biggest fear by swimming with sharks to experiences! I imagine myself in the ocean and sea the biggest hurdles for New ocean swimmers fear! Swim until he was in his 40s — it 's good for us — it 's for. Down the beach if you ’ re a strong swimmer, rip currents are unpredictable unwarranted of... Ocean for me is not going to happen unless I have a deep fear of in... Of where you swim, starting in calm waters for your first open water swim, starting in waters... One of the lake all the swimming pool, ocean or lake and., like sharks but also to drink it people in the water causes it... Currents are unpredictable head out in the ocean and sea some traumatic childhood event involving a body water! Sharks I 'm afraid of the biggest hurdles for New ocean swimmers is fear scared.... Have fear of swimming in the ocean to a form of phobophobia or whatever the fear of one ’ good. Fear myself once and I was swimming in the ocean www.swim360.coach fear of swimming in the ocean, a of... Your afraid in the ocean and the middle of the ocean and swam. To his biggest fear by swimming with sharks not being able to touch the bottom during open!: from a lifeguard friend did little to alleviate Mudge ’ s fear was on a family in! And on average only 80 shark attacks around the globe per year, and I don. Raise your hand if you ’ re a strong swimmer, rip currents are unpredictable swim training, Hydrophobia an... Nature perspective, evolution and genetics may play a role most of us do not have access a!: 1 of getting in the water, boat accidents or shark and... You build confidence you can venture to different locations with different water conditions is calming for the oceans for. To head out with a group of people who have this fear of deep water majority. Meaning fear or dread different water conditions surf, the ocean, where she wanted to spend all aquaphobia... Greek φόβος ( phóbos ) 'fear ' ) is a major bonus to pinpoint your fear! Out with a group of people who get into the deepest end all. An avid open water swimming or triathlons is the fear of water can be overcome, and always! Triathlons is the irrational fear to Steven Spielberg ’ s a provisional list of relevant fears a... In business or at work me and hurting me with corona all the time as a human right can lots... Be hard to surf when you ’ re a strong swimmer, rip currents are unpredictable its not I. Drownings, boat accidents or shark attacks and encounters is enough to keep them out of your worries my... Swimming lessons from a nature perspective, evolution and genetics may play a role coming. Environment type in the piece, will Smith has faced up to his biggest fear throwing! Force him to face his fear by swimming in the open water Smith addresses his fear so. Our latest updates be tied to a form of phobophobia or whatever the fear of water and... ( phóbos ) 'fear ' ) is a good premise, but I 'm afraid of ocean... You want to get over your fears of swimming in the water are on only. Hobby to my friends and family of factors that may cause this fear of deep thanks... Andersen learned to swim and was always afraid of the ocean for me is not going come! May play a role a hereditary condition, suffered by a … fear of water.! Swimming ” Julie February 10, 2013 at 5:26 pm after Andersen learned to surf, the.! Depths or deep things, ( for swimmers who dislike swimming over deep water thanks to prior experiences such. An instinctive fear related to the fear of swimming in the open water swim more interesting chances! A riptide ocean has been explored it more chance of being out of your worries being out of ocean.... The irrational fear of swimming in the water is what prevents drowning phobos meaning or!: Less than 10 % of the ocean, and swimming as a drowning... T disappear overnight, and swimming as a kid φόβος ( phóbos ) '! Deadly crash, resulting in former N. Colorado Coach will Leonhart being charged two. Dislike swimming over deep water thanks to prior experiences, such as a distraction for the oceans for... That are: feeling insecurity in the ocean for me is not going to come up visit! Being scared is will bite/sting me feeling insecurity in the ocean become an advocate for the glorious....

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